CLASSES FOR EVERYBODY
Contro Pilates and Yoga Classes
Strengthen every muscle in your body, build flexibility and connect to your breath.
Contro Pilates and Yoga has created two unique spaces to take you from Reformer Pilates to Matwork Pilates, Yoga and Barre.
Each class has been designed to challenge and strengthen your mind, body and spirit in a different way, helping build a solid foundation.
Frequently Asked Questions
Which classes should I attend and how often to see results?
We recommend you incorporate a variety of classes into your schedule as each class has a varying focus. We understand everyone has a different schedule, but we do suggest you aim to come at least three times a week to achieve optimum results.
What do I need to bring to class?
Please bring a towel (or Reformer Hygiene Mat for Reformer Classes), grip socks and drink bottle to every class. You are also encouraged to bring your own mat for Matwork Pilates, Yoga and Barre. We sell these items in the studio - ask a friendly team member to purchase.
Can I still participate if I am pregnant or post-partum?
Of course! Our general classes cater for pregnant women in their first trimester only. Due to the reduced number of exercises and level of intensity safely required in the second and third trimester, we cannot cater for these needs in a general group setting. As such, we run a Pregnancy Reformer class which is suitable for women in their second and third trimester. We also offer a 'Pregnancy Pack' which includes 5 Classes and 5 Private Sessions at a reduced cost. Private sessions are perfect for pregnancy as we will tailor everything to you and bub!
Once you are post-partum, it is a requirement that you have medical clearance to exercise. We recommend sticking with Matwork Pilates, Yoga and Barre until you feel like you have gained the strength back to progress with Reformer Pilates. We also run Mums & Bubs Programs throughout the year!
Am I still able to attend a class if I have an injury?
This will depend on each individual as we do require you to have clearance from your medical professional to be able to participate. Please note that our sessions are not rehab based.
How many people are in each class?
We are all about you! So we keep our class sizes under 12.
Matwork Pilates
Our Matwork class is the perfect way to build strength and flexibility. Using a variety of small equipment, it builds a strong foundation and teaches the basic principles of Pilates.
Reformer Pilates
Our Reformer class is designed to lengthen, strengthen and tone your body. You will feel muscles burning you never knew you had as you work through a spring-resisted workout.
Yoga
Our Yoga class aims to restore a sense of calm within the body. It is a complete mind-body session that aims to reduce stress and help turn the body into a powerhouse.
Barre
Our Barre class helps to bring alignment back to the body. There is a key focus on controlled movement in a fun and up-beat environment, incorporating the basic principles of ballet.
Private Sessions
Our Private Sessions are tailored to you and your needs and goals. They are ideal for clients post-injury/surgery, pregnant and post-partum women and anyone wanting a personalised approach.