Contro is innovative and inclusive
Welcome to Contro, where movement meets mindfulness. Our highly qualified and experienced instructors are passionate about guiding you on your journey to a healthier body and a balanced mind. We are here, together as a community, working towards building strong bodies and minds. Whether you're stepping onto the mat for the first time, deepening your practice or looking to advance, our supportive environment encourages growth and connection. Our dual-room studio offers a diverse range of classes designed to challenge your strength, stability and flexibility every session.
Control Your Mind & Body to Achieve Balance
A Note from Madeleine and Jake
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A Note from Madeleine and Jake -
We are so glad you're here. Our Pilates and Yoga studio was born from a shared passion for movement, wellness and creating a welcoming space for our community to thrive.
With her background in health and communications, Madeleine has fostered an environment that ensures Contro is not just a place to exercise, but a place to feel inspired, supported and empowered. Jake, with his background in construction, quite literally built our studios from the ground up—ensuring that every detail was designed with care, functionality and a peaceful atmosphere in mind.
Together, we’ve created a space where you can move, breathe and find balance. Whether you're here for strength, flexibility, mindfulness, or simply to take a moment for yourself, we hope you feel at home.
